Activity: Talk or presentation types › Invited talk
Description
Invited to facilitate a mindfulness session for Graduate Entry Master Students studying nursing. This session included a presentation introducing mindfulness and compassion and discussed the theory of combining both elements together. Stress, difficulties in being kind to yourself and useful tips on how to keep moving forward during difficult times throughout studies were discussed. The session also included mindfulness and compassion practices including S.T.O.P Kindness, choice and the compassionate body scan.