Perfecting the Art of Psychological Ju-Jitsu

Press/Media: Public Engagement Activities

Description

We can harness the power of yielding to difficult thoughts and emotions.


Key points

In a world that seems intent on throwing us off course, a form of psychological ju-jitsu can help us prevail.
Psychological flexibility allows us to be agile in responding to emotions, thoughts, and sensations.
Psychological flexibility is about being anchored, willing, and empowered

Period11 Feb 2025

Media contributions

1

Media contributions

  • TitlePerfecting the Art of Psychological Ju-Jitsu
    Degree of recognitionInternational
    Media name/outletPsychology Today
    Media typeWeb
    Country/TerritoryUnited Kingdom
    Date11/02/2025
    DescriptionWe can harness the power of yielding to difficult thoughts and emotions.

    Key points

    In a world that seems intent on throwing us off course, a form of psychological ju-jitsu can help us prevail.
    Psychological flexibility allows us to be agile in responding to emotions, thoughts, and sensations.
    Psychological flexibility is about being anchored, willing, and empowered.
    Producer/AuthorRoss White
    URLhttps://www.psychologytoday.com/gb/blog/the-tools-for-thriving/202502/perfecting-the-art-of-psychological-ju-jitsu
    PersonsRoss White
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Keywords

  • Psychological flexibility
  • Thrive