The tree that bends - How a flexible mind can help you thrive

Description

In this episode of The Art of Charm, we welcome Dr. Ross White, an award-winning clinical psychologist and author of The Tree That Bends, to explore the power of psychological flexibility for achieving true resilience and well-being. Dr. White shares how high achievers, from executives to athletes, can balance grit with adaptability to prevent burnout and perform at their best. He introduces the "get, threat, and reset" framework as a tool for managing energy, enhancing mental health, and thriving under pressure. Learn how to redefine resilience beyond sheer toughness, avoid common "when-then" traps, and build a sense of purpose that aligns with your values. If you're ready to unlock new levels of performance and well-being, this episode is for you!