Physical exercise and psychological well being: a critical review

Katrin Dudgeon, D. Scully, John Kremer, M. M. Meade, Rodger Graham

Research output: Contribution to journalArticlepeer-review

438 Citations (Scopus)

Abstract

The relation between physical exercise and psychological health has increasingly come under the spotlight over recent years. While the message emanating from physiological research has extolled the general advantages of exercise in terms of physical health, the equivalent psychological literature has revealed a more complex relation. The paper outlines the research evidence, focusing on the relation between physical exercise and depression, anxiety, stress responsivity, mood state, self esteem, premenstrual syndrome, and body image. Consideration is also given to the phenomena of exercise addiction and withdrawal, and implications for exercise prescription are discussed
Original languageEnglish
Pages (from-to)111
Number of pages120
JournalBritish Journal of Sports Medicine
Volume32
Issue number2
Publication statusPublished - Jun 1998

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