Superimposed vibration confers no additional benefit compared with resistance training alone

R G Carson, A E Popple, S M P Verschueren, S Riek

Research output: Contribution to journalArticle

17 Citations (Scopus)

Abstract

Eighteen participants (22-43 years) were randomly allocated to one of two groups: resistance training combined with vibration (VIB; five males, four females) or resistance training alone (CON; five males, four females). Each participant trained three sessions per week (three sets of 10 seated calf raises against a load, which was increased progressively from 75% of one repetition maximum (1RM) to 90% 1RM for 4 weeks. For the VIB group, a vibratory stimulus (30 Hz, 2.5 mm amplitude) was applied to the soles of the feet by a vibration platform. The two groups did not differ significantly with respect to the total amount of work performed during training. Both groups showed a significant increase in maximum voluntary contraction and 1RM (P
Original languageEnglish
Pages (from-to)827-33
Number of pages7
JournalScandinavian Journal of Medicine & Science in Sports
Volume20
Issue number6
DOIs
Publication statusPublished - Nov 2010

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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