Unmasking stress: insights into the invisible

Research output: Book/ReportBook


Unmasking Stress: Insights into the Invisible by Aaron Vage, takes you through an enlightening exploration of stress, transforming this universal challenge into a potential ally for personal empowerment. Blending rigorous research with engaging storytelling, Vage illuminates the multifaceted nature of stress—its origins, impacts, and strategies for harnessing its positivity. This book simplifies the science behind stress, making it accessible and directly applicable to our daily lives. It's a guide to rethinking stress, filled with practical advice to turn it into a source of strength and growth.

Original languageEnglish
PublisherKindle Direct Publishing
Number of pages69
ISBN (Print)9798878747646
Publication statusPublished - 15 Feb 2024


  • Stress
  • stress response
  • Stress reduction
  • Coping strategies


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